Tennis has been shown to be one of the best ways to stay fit and healthy, whatever your age, so is now the time to pick up a racquet? LTTSC are offering two new sessions for members and non-members to make the most of these health benefits:
– Fantastic physical and cardio benefits, exercising the whole body
– Improved balance, flexibility, core stability and bone strength
– Requires mental focus, tactical thinking and quick response times to keep the brain as active as your body
– Great way to meet new people and enjoy the outdoors

These sessions require no previous tennis experience and racquets, balls & equipment are all provided. There will be 10 sessions of each starting w/c 1st May.

You pay as you play and once you have completed a block of 8 sessions a term you can claim your FREE one to one tennis lesson with Miguel Angel Espada Rojas. Also, once you have attended 5 of these sessions, we will waive the club’s joining fee if you decide you want to join LTTSC.

Tennis 4 Life – from Wed 3rd May at 12:15pm
– 1 hour session for the over 55s
– Tennis based fitness drills at a moderate aerobic level incorporating core strength, flexibility and balance exercises
– Pay as you play for £3 a session

Fit 4 Tennis – from Fri 5th May at 12:15pm
– 45 minutes cardio workout using tennis based drills and exercises
– Pay as you play for £3 a session